Disclaimer

Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment

If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

My site  may contains affiliate links. This means that if you click on to a website from ours and register or make a purchase, we may receive a small commission (at no extra cost to you).

Due to the usage of cookies, if you click on any Amazon links, we may earn a commission on other purchases you make on the site for up to 30 days. This is not always the case, but we want to be as honest as possible and make you aware of what could occur. As Amazon Associates, I can earn commissions on purchases that qualify.

What and why we collect personal information

Comments
When site users submit comments, we gather the data presented in the comment form, as well as their IP address and browser user agent string to aid with spam detection. You may use an alias if you do not want your real name (just your first name is required) to be seen by the public, as all comments are public once they are published. Never will your email address be exposed or shared with a third party.

Media
Avoid submitting photos with embedded location data (EXIF GPS) when uploading images to a website. Visitors can download and extract any location data from the website’s photos.

Contact types
If you submit a form on our website, we will retain your information for the express purpose of sending you newsletters, special offers, or other information we believe you may find useful. You may unsubscribe at any time by using the unsubscribe link or by sending an email to nickyjack4@gmail.com

Cookies
You may choose to have your name, email address, and website saved in cookies if you post a comment on our website. These are provided for your convenience so that you do not have to re-enter your information each time you post a comment. These cookies have a one-year shelf life.

If you visit our login page, a temporary biscuit will be set to determine if your browser supports cookies. This biscuit includes no personal information and is deleted when the browser is closed.

When you log in, we’ll also set up a number of cookies to store your login information and display preferences. The duration of login cookies is two days, whereas screen options cookies are one year. If “Remember Me” is selected, your login will survive for two weeks. When you exit your account, the login cookies are deleted.

If you modify or publish an article, your browser will save an additional biscuit. This biscuit contains no personally identifiable information and merely indicates the post ID of the article you just modified. It expires in one day.

Without cookies, you may not be able to fully utilise all of our site’s content and services. Rejecting cookies does not eliminate advertisements on subsequent site visits.

Content from other websites that is embedded This site’s articles may include embedded content (e.g. videos, images, articles, etc.). The behaviour of embedded content from other websites is the same as if the visitor had visited the other website.

These websites may gather information about you, employ cookies, embed additional third-party tracking, and monitor your interaction with embedded material, including tracking your activity if you have an account and are logged in to the website.

We are in no way liable for the content of other websites that you may access through links on our website.

With whom we share your data
We do not share your data with third parties, however please see the section titled “What Data We Collect” for information about cookies and the limited information they may transmit to other websites.

Your personal information will never be sold to a third party.

How long we keep your informationThe comment and associated metadata are retained indefinitely if you leave one. This allows us to detect and approve any subsequent comments without holding them in a moderation queue.

If a user registers on our website, we also retain the personal information they submit in their profile. All users can at any moment see, modify, or remove their personal information (except they cannot change their username). Administrators of the website can also view and update this information.

What control you have over your information

If you have an account on this site or have posted comments, you can request an exported file of the personal data we possess on you, including any data you have submitted to us, in accordance with section 7 of the Data Protection Act. You may also request that we delete your personal information. This excludes any information we are compelled to store for administrative, legal, or security purposes.

Where we send your information

Automated spam detection software may be used to examine visitor comments.

Your identifying information
This information is stored on our servers. It will not be shared with anyone else, and we will never sell or distribute your information to a third party.

Further information
This website is secured, but in the unlikely event of a data breach, we will notify you as soon as we become aware of the issue.