Category: weightloss
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What a difference a year makes!!!
Wanted to show you a comparison of what a year can year make. Please bear in mind I dieted keto strictly and I mean strict for 4 months, I went into maintenance mode from July-January then January-April I lost my way with family issues, illnesses in the family, life was upside down and I didn’t…
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Daily protocol on the Keto Diet
Loads of people are asking me about what I’m doing to help lose weight so here is what I do. I use our Life Long Vitality Supplements everyday which helps for my all round nutritional health and in my water I add 2 drops of lemon, wild orange, grapefruit oil to make it interesting. Feel…
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My Weightloss Journey with Keto and Essential Oils
My biggest issues I struggled with is weight I have gone from size Uk size 10 – UK size 16 throughout my life. Since turning 40 my metabolism has slowed down and I do struggle to lose. I’m not a lover of cooking but I am learning along the way to enjoy it. I’m very…
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Smart and Sassy Gum
I was not convinced this would deter me from my cravings as we all know chewing gum generally makes you hungry due to your stomach expecting food so I was extremely sceptical trying but at price which is affordable thought why not. Now each piece of Slim & Sassy Metabolic Gum contains one drop of…
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Smart and Sassy Weight Management Range (aka Slim & Sassy)
Smart & Sassy TrimShake dōTERRA TrimShake is a convenient and delicious weight management shake mix that provides essential nutrients and 70 calories per serving. Blended with water or nonfat dairy, almond, rice, or soy milk, TrimShake can be used as part of a weight-loss strategy of reducing daily caloric intake and burning fat stores through…
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Why is it good to diffuse oils everyday?
If you’ve ever tried aromatherapy, you know that the essential oils play the biggest role. Some essential oils can do much more than just improve our mood and brain function – they can purify the air as well, and improve your overall health. Spreading the oils in a diffuser will help you breathe in their…
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Drink Plenty of Water in the Morning?
Make your morning habit the first thing you do after you open your eyes is drink 16oz of water. Why is that? Drinking water first thing in the morning fires up your metabolism by 25%, it hydrates you and flushed out all your toxins, it also gives your brain fuel and also may even suppress…